Southwest Girls Varsity Track and Field

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This Week in SW Track & Field 4/15

Hey Runners, Jumpers, Throwers, Hurdlers, and Injured get excited because the outdoor track season is about to begin! It is still a bit cold and rainy so make sure you are still dressing appropriately.  ALL runners should have sweats and rain gear on for the start of practice until it is consistantly above 70 degrees

Spring Break Workouts

Hey SWTF, Happy Spring Break! We hope you all slept in, or started your travels, or enjoyed the start of this break the best way possible. Over break us coaches have developed some workouts to keep you moving and on track for development this season (pun intended). These workouts are set up so that wherever

This week in SW Track & Field 3/25

Hey Lakers, This week we are kicking off the third week of the season and as the weather and sun is being great, we’re designing workouts to be outside daily so please make sure you bring clothes for both outdoor workouts each day. Track athletes should be in sweats even up to 70 degrees to

Team Store Apparel and Spike Night

Remember that tonight is Team Spike night at Gear Running(4406 France Ave S, Minneapolis, MN 55410)  from 6-8pm! There will be pizza and some beverages in addition to good food and we hope to see you there if you want to get into some nice new kicks!   Team Store is open so make sure

This week in SW Track & Field (3/18)

Hey Lakers, This week we are kicking off the second week of the season and it looks like the weather will cooperate with us enough to have at least a few days outside so please make sure you bring clothes for both indoor and outdoor workouts each day.  While these posts are always available on

2019 T&F Welcome Meeting

Hey Track and Field Parents, Here is the information from the beginning of the season meeting we held for the beginning of the season.  It contains the Philosophy, Expectations, Lettering Criteria, School Store and everything you need to be in the right place for the season.   Southwest Track and Field 2019 Pre Season/Expectations Night  

Welcome to the 2019 Track Season!

Hey Track Athletes and Families,   Us coaches wanted to say welcome to the 2019 Track and Field season!   Pre Season Meeting: We are also holding a meeting in the SW Commons tomorrow evening March 13 at 5:30pm to go over all the logistics and expectations of the season from attendance, meet and practice