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SDSU Team Camp is this Friday

Bus leaves at 7:30 this Friday, June 21st for our annual team camp at South Dakota State University.  Make sure all of your forms are turned in to Coach Zoucha by Thursday and either pay online or write a check.  Our  mini camp continues today and tomorrow from 3-6.  SDSU Waiver

Nike11 Camp at the TCO Performance Center in Eagan

Just a reminder that we are one of a few teams that got into the first Nike11 camp this Saturday, June 15th at the new Vikings TCO Performance Center in Eagan.  We need the whole team because there are competitions for everyone all day, such as, lineman competitions, relays, tug of war, 7 on 7,

Boy’s Varsity Basketball Hiring Announcement

  Please join Southwest in welcoming new Varsity Boys’ Basketball Coach Keenan Shelton. Keenan earned his bachelor’s degree in Business Administration-Human Resource from the University of Wisconsin-Lacrosse. Currently, he is the Director of Talent Management with the Minneapolis School District. Keenan comes to Southwest with an extensive and diverse coaching background. Most recently, he was

2019 Summer Strength and Conditioning Sign Up

  2019 Summer Strength and Conditioning Open to Boys & Girls | All Sports  Fee: $60 LInk – Summer Program Sign-Up – Bring forms and checks to the first day or the AD’s office mailbox. Checks preferred | See AD for a hardship waiver June 10th- August 1 MONDAY – THURSDAY 6 AM TRAINING GROUP | 8

Season Wrap Up and Banquet

Hey Lakers, Last time we will be writing the team! It’s definitely starting to feel like summer outside this weekend with Senior Graduation yesterday, state coming up Friday, and all around nice weather for the end of the school year! Our end of the season banquet will take place at Southwest in the Commons (lunchroom)

SW Track and Field is going to State!

What a day yesterday!  Southwest Lakers all showed up in great form and took our section by storm!  We had numerous personal bests, school records broken, and to top it all off 5 athletes headed to state in 4 different events! Please congratulate these athletes if you see them: Mens 4×200: Isaiah Clausen, Sam Hurcomb,

This week at SW Track & Field 5/27 (Sections and Banquet info included)

Hey Lakers, Happy Memorial Day, sorry we had to cancel practice man was that a lot of rain today! This week we have sections and our final practice on Friday for everyone (although those who make state will continue).  Then next week Tuesday we will have the Potluck Banquet at SW in the commons to

Sections Line Up and Schedule

Hey Lakers! Happy Memorial day, hope that you all have the opportunity to get outside and enjoy the beautiful weather! We’re looking at a great week it seems for Sections on Tuesday and Thursday. Monday we will have practice at the track at 3:30pm for those looking to get a pre-meet workout in. For those

This Week in SW Track & Field 5/20

Hey Lakers! Coming into the final stretch and we can’t wait to give it all we got into the finish and see some great results and times at Cities, Sections, and hopefully for some State! Since the next few weeks will all be a blur we have attached the schedule through the end of the