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This Week in SW Track & Field 4/15

Hey Runners, Jumpers, Throwers, Hurdlers, and Injured get excited because the outdoor track season is about to begin! It is still a bit cold and rainy so make sure you are still dressing appropriately.  ALL runners should have sweats and rain gear on for the start of practice until it is consistantly above 70 degrees

Update: Edina Track Meet Cancelled

Hey Team, Due to the weather and the fact it is still snowing, there will be no meet at Edina today. Hopefully we’ll have better luck with weather for the meet at Osseo on Tuesday!   In its place, we will be having practice at SW inside and will meet in the commons at 3:30 to start

Golf Chipotle Fundraiser Today

Chipotle  Support the SW Golf team. Head over to Chipotle in Calhoun Commons (3040 Excelsior Blvd) between 4-8 pm today and mention the SW Golf team. 33% of the proceeds will be donated to the Golf Team

Sean Baker, New SWHS Women’s Soccer Coach

Please join Southwest in welcoming new Varsity Women’s Soccer coach Sean Baker. Sean played division one soccer and earned his bachelor’s degree from Creighton University. Sean comes to Southwest with over 15 years of experience developing elite players as well as managing the administrative responsibilities of a soccer club. Sean is respected within the Twin

This Week in SW Track & Field 4/8

Happy April SWTF athletes and families! Hope everyone had a great Spring Break we look forward to seeing all the tan faces and google lines as well as hearing some good stories.  We’re also really happy everyone should be well rested and ready to work as we head into the outdoor season!   Events this

Spring Break Workouts

Hey SWTF, Happy Spring Break! We hope you all slept in, or started your travels, or enjoyed the start of this break the best way possible. Over break us coaches have developed some workouts to keep you moving and on track for development this season (pun intended). These workouts are set up so that wherever