Lakers News · 2019 Summer Strength and Conditioning Sign Up


 

2019 Summer Strength and Conditioning

Open to Boys & Girls | All Sports

 Fee: $60

LInk – Summer Program Sign-Up – Bring forms and checks to the first day or the AD’s office mailbox.

Checks preferred | See AD for a hardship waiver


  • June 10th- August 1
  • MONDAY – THURSDAY
  • 6 AM TRAINING GROUP | 8 AM TRAINING GROUP
  • OPEN WEIGHT ROOM 9:30 AM – 11 AM

TRAINING GROUPS

1st Hour: OUTSIDE – Speed Work, Agility, Conditioning

2nd Hour: WEIGHT ROOM – Strength Training, Plyometrics, Injury Prevention

Student-Athlete Pledge:

As a participant in athletics for the Minneapolis Public Schools, I agree to abide by the Minnesota State High School Rules. Therefore, I accept and Pledge to abide by the training rules listed in the MSHSL handbook and others established by my coach and school.

To demonstrate my support, I pledge to (Athlete please initial)

________ Support my fellow teammates by setting an example and abstaining from the use of alcohol, tobacco, and other drugs.

________ I will not cover for, enable, or lie for my teammates if any rules are broken. I will hold my

teammates responsible and accountable for their actions.

________ I will contact the athletic office and seek information and assistance in dealing with my own or my teammates’ problems.

________ I pledge to be honest and open with my parents about my feelings, needs, and problems.

________ I will be honest and open with my coach and other school personnel when the interest of my teammates is being jeopardized.

Athletic Insurance Information: I understand the following: 1) There is no coverage by the Minneapolis Public Schools for insurance or benefit plans for student/athletes. 

2) There is a risk of injury, including catastrophic injury, while participating in high school athletics.  3) It is recommended that all parents have some type of hospitalization and medical coverage.