2019 Summer Strength and Conditioning
Open to Boys & Girls | All Sports
LInk – Summer Program Sign-Up – Bring forms and checks to the first day or the AD’s office mailbox.
Checks preferred | See AD for a hardship waiver
- June 10th- August 1
- MONDAY – THURSDAY
- 6 AM TRAINING GROUP | 8 AM TRAINING GROUP
- OPEN WEIGHT ROOM 9:30 AM – 11 AM
1st Hour: OUTSIDE – Speed Work, Agility, Conditioning
2nd Hour: WEIGHT ROOM – Strength Training, Plyometrics, Injury Prevention
As a participant in athletics for the Minneapolis Public Schools, I agree to abide by the Minnesota State High School Rules. Therefore, I accept and Pledge to abide by the training rules listed in the MSHSL handbook and others established by my coach and school.
To demonstrate my support, I pledge to (Athlete please initial)
________ Support my fellow teammates by setting an example and abstaining from the use of alcohol, tobacco, and other drugs.
________ I will not cover for, enable, or lie for my teammates if any rules are broken. I will hold my
teammates responsible and accountable for their actions.
________ I will contact the athletic office and seek information and assistance in dealing with my own or my teammates’ problems.
________ I pledge to be honest and open with my parents about my feelings, needs, and problems.
________ I will be honest and open with my coach and other school personnel when the interest of my teammates is being jeopardized.
Athletic Insurance Information: I understand the following: 1) There is no coverage by the Minneapolis Public Schools for insurance or benefit plans for student/athletes.
2) There is a risk of injury, including catastrophic injury, while participating in high school athletics. 3) It is recommended that all parents have some type of hospitalization and medical coverage.